impressive results to get rid of extra kilos in a short period of time – is not it the dream of every girl?
Just why celery soup for weight loss is often a cherished “magic wand” when pressed for time, and the figure is far from ideal.Aromatic plants – celery – found almost everywhere, it is the low cost vegetables having a rich set of vitamins and minerals.
Lose weight with the help of inexpensive spicy vegetable is easy because:
- The product has a low calorific value
- Promotes early saturation
- Celery speeds up the metabolism
- It stimulates vitality.
Following the reasonable recommendations of nutritionists, celery soup can be a powerful weapon in the struggle against excess weight, without causing harm to the body.
Celery soup for weight loss: pros and cons
Celery is often called a real fount nutrients – essential oils, potassium, calcium, magnesium, phosphorus, carotene and asparagine, vitamins (group B, PP, C), as well as oxalic, acetic and butyric acid – the whole list is contained in the root, in stems and green leaves.
Due to the general fortification and special properties of fragrant celery, it has diverse effects on the body:
- It promotes rapid saturation and long-lasting feeling of satiety. The high content of fiber in the celery makes it possible not to feel a painful feeling of hunger, though calorie diet provides the body with no more than 20 calories per 100 grams. meals;
- It stimulates the bowels. Due to this, there is increased the release of organs and systems by toxins that inhibit the process of losing weight and being the cause of the accumulation of fat.
- The diuretic action. Deficiency of fluid intake is often a negative trigger for the appearance of edema, “orange peel” and increase the volume of the body. Celery soup helps get rid of excess fluid in the body, as well as normalizes water-salt balance;
- Toning effect on the skin. Such an intense weight loss, how to use the celery soup, in other circumstances causing sagging skin. However, this dish makes it copes with this aesthetic defect.
Opponents of the celery diet warned that in spite of its effectiveness for weight loss, it is too depleted diet. Lack of healthy fats and quality protein, which is practiced extremely may cause undesired hormonal and other systems of the body and lead to various diseases and the development of pathologies.
Diet celery soup for weight loss can only be short-term, then you need to pass to a fraction or a balanced low-calorie food. Otherwise, the body goes into emergency mode to save energy and the accumulation of its reserves (slowing metabolism, increase fat mass) or lead to human failures.
“Bonn” soup as it is often referred to as a concoction of celery nutritionists recommend only to use as a discharge plate, no more than 1-3 days, then you must go on a balanced diet with an optimal training regimen.
Celery soup for weight loss: easy recipe
The basic recipe celery soup contains: spicy root or stem plants (200 gr.), Cabbage (any kind – 800 gr.) And onions (700 gr.). Vegetables are based on 2 liters of water. Instead, it is possible to take in the same amount of the tomato juice. The rest of the vegetables (except starchy high-calorie potato) are added to taste.
A classic set for celery soup products in 1 liter of water includes:
- 0.2 kg of celery root,
- 0.4 kg of cabbage,
- 3 ripe tomatoes,
- 2 Bulgarian colored peppers (green and red)
- 1 stalk of leek,
- Spices – to taste (but without salt).
Boiled these finely shred vegetables about 10-15 minutes. Anyone who does not like too much-boiled fruit is better to use a smaller amount of time.
For those who prefer water instead of tomato juice, 1.5 liters of this liquid can be taken:
- 0.2 shredded celery root;
- 0,5-0,5 kg of cabbage;
- 0.6 kg of carrots;
- 0.4 kg of green beans in the pod;
- 6 fresh ripe tomatoes;
- The same number – bulbs;
- A pair of colorful bell peppers;
- Herbs and spices – to taste (except salt).
Vegetables need to chop, add to the pan and pour the tomato juice. If the liquid is not covered by the entire mass of the fruit, you need to top up with water. Then we bring a dish to a boil and boil for 10 minutes, then cover with a pot lid and simmer the vegetables the same amount of time.
Ingredients included in the celery puree soup may differ from the classic recipe – 1 liter of water:
- 4 stalks of celery;
- 0.3 kg of broccoli;
- 1 carrot;
- 1 onion:
- Olive oil (1 teaspoon per serving of cream soup);
- Greens for decorating.
Peeled vegetables chop to any size, cook the onion and carrot, then add the remaining ingredients in a saucepan. When the vegetables are ready, whisk them to the blender puree the state. Before serving to enrich the dish with olive oil and garnish with sprigs of greenery.
Soup of celery can be combined in the diet with a variety of low-calorie foods: salads of non-starchy vegetables, yogurt, boiled chicken breast (without skin), boiled brown rice and fruit (except bananas).
Celery soup for weight loss: reviews of doctors
The World Wide Web can often be found mixed reviews on medicine specialists celery soup:
Gleb K. surgeon:
– Often used in his practice for quick weight loss simple soup for fat people: broth celery (take root or stem) with vegetables – tomatoes, peppers, cabbage. For 3-5 days before surgery is very overweight are driven with the help of up to 4-5 kg of body weight. This has a positive effect on the patient’s condition during the operation and favorably – on recovery in the rehabilitation period.
Ludmila, a therapist:
– How many times has already been said about the dangers of strict diets to patients with chronic diseases! Celery “miracle diet” is dangerous for people with ulcerative lesions of the gastrointestinal tract, kidney patients (especially in the presence of stones). Pregnant women eating spicy vegetable can cause uterine contractions and the threat of miscarriage! In patients with epilepsy, celery soup can trigger another attack!
Want to lose weight with the help of celery soup and vegetables? Before you start, check your body for the presence of chronic diseases! Absolutely healthy? Rounded up the weight at the gym!
Catherine M., nutritionist:
– There are cases when a person is medically needed urgent weight reduction. Then I often advise Cream soup of celery stalk, as it ni Kok Lorien, while in its composition contains healthy fats. Therefore, this dish is more favorable to health, although the results from this diet will be more modest. Long does not recommend such a meager diet of even healthy girl!
Irina G., nutritionist:
– I am totally against the unbalanced diet as a rigid schedule power classic Bonn soup can at some point lead to slow metabolism, which will lead to a dramatic weight gain, even on a low-calorie diet. This “trap” first works to stimulation, metabolism acceleration, and then, when the body gets used, it begins to slow down, which leads to bulimia, disruption, obesity.
Such a diet can work as a fasting day for a person without pathologies and chronic diseases. More than one day without harm will not be able to lose weight for health on this diet!
Reviews of celery diet: amazing results
Irina, 43 years: After 15 years of gaining excess weight after the birth of a daughter has decided to restore the shape. I tried a variety of ways, but it Bonn soup helped to get rid of 3.5 kg for 2 weeks. I slept swelling, and muscle tone of the quote in the exercise. I think our “friendship” with this amazing plant to continue, only need to diversify your diet.
Oksana, 29 years old: I came not to diet. When heavy physical exertion needs more nutritious food. However, the taste of the soup I liked. Sometimes it cooks on weekends and at the same time to unload.
Anfisa, 27 years: before beach season shed 7 kg, thanks to celery soup. In order not to get tired, preparing it with a variety of spices (even with curry). Every time changed herbs to dish seemed new. The only disadvantage, when soups have to wear to work.